If you’re here, that’s a pretty good first step.

It can be rough out there. Therapy won’t stop difficult times from occurring, but it can help you make sense of them within the larger context of who you are and what all of this means. It can help you accept the parts of you (and others) that feel too dark or weird to look at straight on. Most of all, therapy is what you make of it. I’m here for whatever you might bring, and I hope you can leave with more understanding, compassion, and grace for yourself, your relationships, and your experience on this beautiful, strange, sometimes hostile, mostly connected planet.